Self-Hypnosis How To is here to guide you in the useful skill of self-hypnosis, so that you can focus on your goals and achieve them more easily.
It draws on the classic book Psycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz. Maltz was a plastic surgeon who noticed that about half his patients who came for cosmetic surgery were still unhappy with their appearance afterwards. He concluded that the problem was not on the outside but on the inside, and started researching to find out how he could help them. He came up with Psycho-Cybernetics as a way of “turning your mind into a guided missile” focussed on what’s really important to you.
It’s one of several online personal development courses I’ve developed to help you increase your resources for dealing effectively with life’s challenges.
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